Guest Blogs
Knowitall.ch often invites local experts in their field to contribute to their own blogs on our site. This means not only you will benefit from the useful recommendations that we make on our News pages, but you can also profit from some of the great advice and tips that these experts have to make on their favorite subjects. Whilst each of these bloggers has been recommended to us at some point during the evolution of Know-it-all passport and knowitall.ch, obviously we are not able to test out all the suggestions they make on their blogs, nor do we necessarily agree with all their opinions. So if you do find one of their tips useful (or not!), do let us know!
To make these blogs more accessible to you, we have now decided to group them altogether in one section, entitled Guest Blogs, accessible from our main menu bar. We will also post the most recent blogs on the home page of our site in the right hand column.
We are still building up this area of the site, and are looking for bloggers in a number of sections, including Your Home, Travel, and Leisure, so if you feel you have a useful contribution to make in either of these areas, and have the time to submit blog entries approximately every month, then please get in touch!
This year my blog is dedicated to interviewing leaders and subject matter experts to help promote healthier work-life balance. With any luck this will enable us to create better relationships, productivity and performance. I am convinced that this is an idea that needs to reverberate from the top and therefore will devote this year focusing on just that. With a little help from my friends!
This month, I have been lucky enough to interview Nada Kakabadse Professor of Policy, Governance and Ethics at the Henley Business School, University of Reading. Professor Nada Kakabadse’s latest findings on compulsive Internet use were recently published in the Daily Telegraph, entitled “High-fliers at risk of isolation and depression from Internet addiction.” The piece prompted vigorous debate on risks faced by the very best employees, and how the online environment is adding extensive pressures to achieve more.
I really hope you enjoy her interview as much as I did. Enjoy!
Sunita
At school? When you were in Scouts? Perhaps when you were training to be a life-guard? Perhaps it wasn’t even called CPR then – ‘Cardiac Massage’, ‘The Kiss of Life?’
One of the most frequent comments that we receive from our First Aid course participants who are updating their skills, is just how much the protocol has changed since they last learnt CPR. For example, did you know that the new chest compression to rescue breath ratio is now 30:2?
Maybe it’s time for YOU to update what you learnt all those years ago on our upcoming CPR or First Aid for the Swiss Driver’s licence courses... Fortunately, we are not using these skills every day and so slowly we forget what to do in the case of an emergency. Doctors and nurses have to be regularly updated too. I recently attended my update course, over three days. In fact, I got a red mark on my hand from performing so many chest compressions! (don’t worry – you won’t get this from a 3 ½ hour course).
By Hiba Giacoletto, Healthwise
A simple and effective approach to start eating more healthy is to switch to healthier alternatives of foods you commonly consume.
Here are my top five healthier switches.
1. Regular salt -> Unrefined salt such as sea salt, Himalayan salt or Celtic salt
Regular salt is refined and stripped of plenty of beneficial minerals that are naturally found in salt. Switch to unrefined salt which is a little grey or pink in color rather than white. Using an unrefined salt is much more important than trying to limit the amount you use since unrefined salt is an essential part of a healthy diet.
This year my blog is dedicated to interviewing leaders and subject matter experts to help promote healthier work-life balance. With any luck this will enable us to create better relationships, productivity and performance. I am convinced that this is an idea that needs to reverberate from the top and therefore will devote this year focusing on just that …. With a little help from my friends!
This month, I have been lucky enough to interview John Purkiss, who is a headhunter. He is also the co-author of Brand You, How to be Headhunted and Ken Purkiss – 50 Photos.
I really hope you enjoy his interview as much as I did.
Best wishes,
Sunita
Sunita Sehmi: How did you get to where you are today?
John Purkiss: I had a conventional type of upbringing: school, university, work. For the first few years I got everything I wanted in life through intelligence and hard work. I had the perfect CV. Then, at the age of 26, I was diagnosed with clinical depression. Like many people, I was suicidal before I was diagnosed. The doctors did their best, but the treatment of depression is very patchy, so I had to figure out most of the cure for myself. Then at the age of 35 I was running a business in Paris, which I had to close down. Despite all my cleverness and hard work, I was clearly missing something. Gradually I realised that, if I wanted my life to change, then I had to change. One reason for writing the latest book is that I have discovered how to help myself and am doing my best to help others. That’s how Change From Within was born.
By Hiba Giacoletto, Healthwise
Do you often crave something sweet after a meal?
I have the perfect healthy treat for you!
Sweetened with dates, these Sweet Spiced Balls also contain minerals and vitamins such as iron, potassium, calcium, manganese, copper and dietary fiber. Make sure you have a good food processor (S-blade) to grind dates into a paste though as they can get stuck in blenders.
Always buy the best quality you can find, preferably the Medjool variety. They are bigger and softer than other dates and work very well as a paste.
