A new 10 week workshop on Stress and Hormones for Women will also start on Tuesday, 24 April at 10h00 at the same venue. Click here for more details on this website.
"Stress is involved in every common health complaint," says Jennie, who has studied chronic stress related disorders for the last 5 years. "Stress affects the adrenal glands which affect your hormones," and, according to Jennie, women are often frustrated by the lack of clear medical answers.
Common symptoms such as low energy, foggy thinking, sleeplessness, weak muscles, weight gain, depression, mood swings, blood sugar issues, skin and hair problems, osteoporosis, PMS, premature aging, loss of libido and hot flushes can all be attributed to chronic stress, adrenal malfunction and hormone imbalance. Yet, often only the symptoms are treated.
Transforming Lives, a local organization dedicated to guiding people through their life journeys, will open a new center in Nyon on 24 March.
Starting at 12 noon with a welcome introduction by founder, Kamy Lavanchy, the Grand Opening will feature a series of events including talks on Lithotherapy (using crystals), the Law of Attraction, and Love. In between the talks there will be free group healings in the crystal grid room.
Any knowitall.ch clients attending the event will receive a certificate worth Fr. 25.- to be used on any services provided at the center. Just remember to bring along a copy of this article when you arrive on the opening day.
Since Transforming Lives was first set up in 2011, Kamy has helped numerous people in their quest for “love, peace and happiness”. Kamy explained to knowitall.ch what her work entails,
“What most people don’t realize is that, in order to achieve love, peace and happiness, we must make some changes within ourselves. At Transforming Lives we are dedicated to guiding you through your life’s journey to ensure that you achieve this goal. We believe that change is a mind-body-spirit evolution, which can begin with any one of these areas. What’s wonderful is that Transforming Lives covers them all!
If you want to attend one of the many English-language Christmas services happening in Geneva, Vaud and neighboring France this year, take a look at the following list, which we have compiled from the websites of local churches. Some of them are French-speaking but most are English-speaking churches. Please check the websites before setting out, in case any of the times have changed.
If you know about other services in your area, please let us know.
In response to the increasing demand for new moms wishing to recover their form after giving birth, GET FIT fitness coach, Leigh Anne Boonzaier has set up a new Stroller Club class, which will take place 3 times a week in the Geneva region.
The focus of the classes will be to establish cardiac fitness in a social environment, which offers post-natal support at the same time. The program will demonstrate the key steps in learning to run, and will show you how running and fitness can be a way of life, not just a seasonal past-time or trend. In a short time, moms should begin to see how they can “get their bodies back” and feel good.
The program provides a very gentle, step by step, introduction for moms into the fitness world again. All groups will have a fitness goal that is achievable, giving moms the confidence to continue their fitness journey. Each session will begin with a warm up, and end with a gentle cardio finish off with core training to strengthen post-pregnancy mothers’ core. Sessions will last approx 1 hour.
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