In response to the increasing demand for new moms wishing to recover their form after giving birth, GET FIT fitness coach, Leigh Anne Boonzaier has set up a new Stroller Club class, which will take place 3 times a week in the Geneva region.
The focus of the classes will be to establish cardiac fitness in a social environment, which offers post-natal support at the same time. The program will demonstrate the key steps in learning to run, and will show you how running and fitness can be a way of life, not just a seasonal past-time or trend. In a short time, moms should begin to see how they can “get their bodies back” and feel good.
The program provides a very gentle, step by step, introduction for moms into the fitness world again. All groups will have a fitness goal that is achievable, giving moms the confidence to continue their fitness journey. Each session will begin with a warm up, and end with a gentle cardio finish off with core training to strengthen post-pregnancy mothers’ core. Sessions will last approx 1 hour.
Classes will take place at different locations in the region, such as Puplinge, Choulex, and Jussy forest, on Mondays, Tuesdays and Fridays at 11am – there will be the option of taking two or three classes per week. During the fall program, Leigh Anne will invite several professionals to come in and promote a healthy way of life: a nutritionist who will promote healthy eating; a physiotherapist who will discuss how your body changes after pregnancy and how important it is to get back into sports slowly; and a life coach who will discuss way of life after a baby and other aspects.
Commenting on the new program, Leigh Anne told knowitall.ch, “The stroller club program’s aim is to empower women after child birth, and get moms out of the house into a healthy and active fitness routine, as well as giving them the tools to make fitness a lifestyle approach.”
Leigh Anne also runs several other coaching sessions for men or women who simply want to lose weight or “get fit”. Her clients range from leisure runners to those interested in training for longer runs such as half marathons. Upcoming runs planned for the fall include:
17th September –Jussy 10k or Jussy half Marathon
24th September– Carouge 10k
30th October- Lausanne Half Marathon, Marathon or 10k
Leigh Anne's goal, through her organization "GET FIT", is to show you that you have the ability and potential to improve your figure and health and that running is the most natural form of exercise that can help you to achieve your goal. She is a motivational coach that will guide you into achieving your body’s goal and won't let you give up until both she and you are satisfied with the results!
As one client said, “"Get Fit" exceeded my expectations and turned me from a seasonal runner to a "real" runner. Leigh Anne's running experience and knowledge of how to motivate people was most effective with me and her support and encouragement helped me get through the tough work outs. This is a wonderful program which built my self-confidence as a runner and strengthened my body physically and mind mentally. I will miss you!"
Leigh Anne is kindly offering all knowitall.ch clients 10% off the standard course fee. Please This email address is being protected from spambots. You need JavaScript enabled to view it. at the email below for more information.
For further information contact:
Leigh Anne Boonzaier
"GET FIT"
The runners’ way
Telephone: 079 466 7095
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
