According to personal fitness coach, Gregory Tochon-Dangy, fitness training should be fun! To prove his case, Greg is offering knowitall.ch readers 10% off their own personal fitness training program, if they sign up with him before the end of June!
So who is Greg and what can he do for you?
Greg first went into a fitness center when he was 15. Like thousands of people, he started going to the gym to look better and more athletic. For years, he used all the machines he could, from those for the chest to those for abs. His routine was a classic one - one day/one muscle.
But after a while, he realized it was boring. Training just to look like an athlete was not motivating him anymore, he needed something more. So he started to train to improve his health and his lifestyle. His workouts no longer only focused on muscles (chest or back...) but on movements too. He realized he didn’t need massive arms or pecs for everyday life but he did need a strong core and efficient movements. So now, he does what his body should do: Pushing, pulling, jumping, lifting, running, carrying...
Psychologist and Relationship Coach, Darya Haitoglou, is offering knowitall.ch readers a free consultation, worth Fr. 300.-! The 60-minute consultation will provide a useful introduction to the kind of material that will be covered by Darya's upcoming 8-week online program entitled “Enrich Your Relationships’, but there is no obligation at all to sign up for the online program, which starts on 1 June 2016!
With only 5 places available for couples, the program is targeted at:
- Couples who want to improve their relationships
- Families who want to improve communication
- Couples under stress
- Couples who had passion and lost it
- Emotionally-challenged people who struggle to have positive communication
- Newly-formed couples who want to have an amazing relationship for life
- Couples who value their relationship and want to improve it even more
D E A D L I N E : MAY 20th, 2016, midnight
Do you take beautiful or unusual photos?
We are happy to celebrate a milestone this year! Our 10th edition! Would you like to see your photograph published in the SPECIAL 10th edition of Know-it-all passport® 2017/2018 due out end-of-August this year? Click here to see the winners in the last edition.
Here is the mock-up (maquette) of the new SILVER cover for our 10th edition; see Lisa reflected in the cover!
The table of contents for this 10th edition is below and we need one photo per section (8 in all). The photo will be used as a category separator like in the example photos above. (See below for rules and prizes.)
10% discount on personal training and hatha yoga group classes for knowitall.ch readers (see conditions below)
Mehernaaz Dugast Rouillé is a Personal Trainer, Back and Neck Pain Specialist and Hatha Yoga Practitioner with more than 20 years’ experience, spanning India, UK, USA and Australia. She is well known in the Lausanne region for offering both private and corporate clients a wide range of “holistic” training methods for achieving a sound and healthy body.
Following the birth of her son last year, Mehernaaz took a short break from her business in Lausanne, but is now back in force with a selection of great Easter offers and discounts for our readers! These include big reductions on hatha yoga classes as well as huge savings on personal training sessions (more details below).
If you speak English, live in the Nyon area and you’re pregnant or have just had a baby, then you should know that there is a qualified and fully registered English midwife working on your door step!
Since she started her practice in January last year, Louise Colassis has looked after more than 120 women, and the numbers keep growing! There is clearly a huge demand for high quality community midwifery services in the region, especially when they are provided in English.
Louise told knowitall.ch, “At the moment, I am one of only two English midwives in the Nyon district, so I try, with my colleague, to cover the needs of the English-speaking women in the area - not only English as a mother tongue, but as a second, or family language, for women who don't speak French. I offer pre- and post-natal care for women, including preparation courses for groups, or private one-on-one courses in the patient’s home.”
