10% discount on personal training and hatha yoga group classes for knowitall.ch readers (see conditions below)
Mehernaaz Dugast Rouillé is a Personal Trainer, Back and Neck Pain Specialist and Hatha Yoga Practitioner with more than 20 years’ experience, spanning India, UK, USA and Australia. She is well known in the Lausanne region for offering both private and corporate clients a wide range of “holistic” training methods for achieving a sound and healthy body.
Following the birth of her son last year, Mehernaaz took a short break from her business in Lausanne, but is now back in force with a selection of great Easter offers and discounts for our readers! These include big reductions on hatha yoga classes as well as huge savings on personal training sessions (more details below).
So how exactly can Mehernaaz help you? Through her business in Lausanne, Mehernaaz offers 3 main services to clients, namely:
1) Tailor-made Personal Training
As a Personal Fitness Trainer, Mehernaaz provides for all ages and levels:body toning; flexibility; strength; core and abdominal training; posture correction; weight loss and gain; work ergonomics; nutrition; Hatha Yoga and back and neck pain solutions. More details can be found on Mehernaaz’s website at: http://meher4fitness.com/personal-training/
2) Back and Neck Pain Treatment
Mehernaaz is a back and neck pain specialist. The treatment of disc herniations and posture correction is her speciality.
Her method involves 5 steps:
- Detailed assessment of medical condition, lifestyle, sport activities and work environment
- Muscle testing and posture evaluation
- Preparation of a custom-made exercise program based on the above information
- Teaching the client the exercise program
- Advice on work ergonomics and lifestyle modifications to get effective results
For more information, visit: http://meher4fitness.com/back-neck-pain/
According to Mehernaaz, she can help you to get back to gardening, skiing, tennis, picking up your children and objects, a normal life and all the activities you enjoy… without back pain or a much reduced back pain!
3) Hatha Yoga
Mehernaaz brings her ancient Indian tradition to light in Lausanne through her group Hatha Yoga Classes at the Lausanne Palace Spa. Designed to improve your physical, mental and emotional health, these classes take place on Wednesday mornings from 10h to 11h15 and Thursday evenings from 19h to 20h15. Group classes are limited to 8 participants only. Individual Hatha Yoga classes or small group classes between friends can also be organised at Mehernaaz's studio called Sport&Dance LAUSANNE. For more information, visit http://meher4fitness.com/hatha-yoga/
Talking about her Hatha Yoga classes to knowitall.ch, Mehernaaz told us, “Whether its constipation, irregular periods, stress, anxiety, poor respiration, gas, heart troubles, hormonal imbalances, poor blood circulation, cancer, back, neck or other aches and pains, regular colds, or improving wellbeing and health at large... Hatha Yoga can help you to improve all these conditions.”
Where does Mehernaaz practise her work?
Mehernaaz currently conducts individual personal training sessions and small group sessions at her studio at Sport&Dance Lausanne. She also works as an independent with the Lausanne Palace Spa and conducts her Hatha Yoga group classes at the spa. Whilst most of her work is with individual clients and small groups, she also conducts workshops for corporate companies.
Mehernaaz also practises her services beyond Lausanne, and works in Paris as well as Mumbai, where she has a qualified and experienced fitness team.
What makes Mehernaaz special?
Mehernaaz told knowitall.ch that her aim is to bring a tailor-made approach to exercise, prevention, cure and wellness. “A wrong exercise is like taking a wrong medicine,” she commented. “I want to guide, motivate and educate my clients on caring for their body and their mind... in the most effective, scientific and safe way.”
She continued, “I have a very detailed approach to looking at an individual as a whole, considering all aspects such as physical, mental, lifestyle and emotional wellbeing. My step-by-step approach to evaluation and understanding the root cause of any problem, followed by prescribed exercises, makes my services very precise and results-oriented.”
Special offers
As a special introductory offer to knowitall.ch readers, Mehernaaz is offering a 10% discount on 5 Personal Training appointments booked with her before the end of June 2016. She is also offering a 10% discount on a 3-month subscription to one of her Hatha Yoga classes. Please note that these discounts can not be applied to any other special deals being offered by Mehernaaz, such as her special Easter offer running at the moment.
You can find more details about the Easter offer on Mehernaaz’s website by clicking here. In summary she is offering 3 months of Hatha Yoga classes at the Lausanne Palace Spa, starting Wednesday 6th or Thursday 7th April, for just Fr. 260.- instead of Fr. 325.-. She is also offering 1 personal interview for Fr. 80.- instead of Fr. 135.-
Mehernaaz Dugast Rouillé
Personal Fitness Trainer
Back & Neck Pain Specialist
Hatha Yoga Practitioner
Sport&Danse LAUSANNE
Rue Saint-Martin 9
1003 Lausanne
(Au 8ème étage / 8th floor)
&
Lausanne Palace SPA
Rue du Grand Chêne 7-9
1002 Lausanne
078 842 18 78
http://meher4fitness.com/
