Guest Blogs
Knowitall.ch often invites local experts in their field to contribute to their own blogs on our site. This means not only you will benefit from the useful recommendations that we make on our News pages, but you can also profit from some of the great advice and tips that these experts have to make on their favorite subjects. Whilst each of these bloggers has been recommended to us at some point during the evolution of Know-it-all passport and knowitall.ch, obviously we are not able to test out all the suggestions they make on their blogs, nor do we necessarily agree with all their opinions. So if you do find one of their tips useful (or not!), do let us know!
To make these blogs more accessible to you, we have now decided to group them altogether in one section, entitled Guest Blogs, accessible from our main menu bar. We will also post the most recent blogs on the home page of our site in the right hand column.
We are still building up this area of the site, and are looking for bloggers in a number of sections, including Your Home, Travel, and Leisure, so if you feel you have a useful contribution to make in either of these areas, and have the time to submit blog entries approximately every month, then please get in touch!
by Lee Eldridge, The Athlete Tribe
We all have stress. We all need stress. It does not matter what job we have, our family situation, our personal life, or our training programme. Stress is around us.
Stress is essential to change us as human beings. We either adapt to the stimulus that is put in front of us, or we don't. Some people argue that it is not the fittest who succeed; it is the most adaptable. I would say both.
Therefore, it's vital to think about stress-coping methods, such as:
1. Improving stress resilience
2. Improving stress management
High levels of stress can ultimately cost companies profits, jobs and lives (in the extreme).
If we think about it, there are two ways to reduce this, either become better at handling stress or reduce/manage stress. Let's start with stress resilience.
Stress Resilience
How much stress can you take? This can be a very open question to answer. Is it the amount of stress you can take but still keep performing, or the amount of stress you can take and survive?
We need to understand the two situations and recognise which one we are in. Think about professional sport — in and out of season: stressful games or stressful training.
As an athlete, it is impossible to keep training at preseason levels all year round. Otherwise, there would be an increased risk of injury and a drop in performance. Therefore, we design into the programme deload weeks to allow the body to recover.
In-season we are looking to make sure that we are ready for the competition. We can still develop an athlete, but the priorities switch to games/the event.
Now relate that to your situation.
How can we be expected to work on high-pressure projects all year round? It's impossible. We need to build in deload weeks and the opportunity to adapt.
By Claire Doole, Doole Communications
Organising a virtual press briefing is to coin the Thai-English phrase – “same same but different.”
The basics are the same. You need to have news, which is impactful, timely and ideally topical. It may seem obvious, but too often press briefings are organised solely to “educate” the media about an issue. I can’t tell you how many I have left as a BBC Foreign Correspondent without a story to broadcast!
But there are many differences; while virtual briefings have many advantages notably cost, convenience, geographic reach and you could argue carbon footprint, as with all digital events they need to better prepared and moderated.
For the past year I have been moderating virtual media briefings for the International Federation of Pharmaceutical Manufacturers Associations on COVID 19 – last week was my 6th – and also advising companies and organisations on how to run and speak at them.
Preparing a virtual press briefing
Based on my experience on both sides of the fence as a moderator/media consultant/trainer and former journalist, here are four key questions you should ask yourself:
If you ask any American what kind of pie they serve at Thanksgiving or Christmas, it will likely be one of two types: pumpkin or pecan. As an American raised in Geneva, I remember that these two types of pie were a rare sighting in our Eaux-Vives home.
Back in the 1970s, no shops carried canned pumpkin nor pecans. In fact, there is an additional ingredient for pecan pie that is still nearly impossible to find... Karo Syrup. I have not found an equivalent in Europe. Possibly Golden Syrup would work but I have never tried it. Karo Syrup is found online through various international online shopping sites in Switzerland so all is not lost!
Before pecans and canned pumpkin were sold here, most traveling parents were commissioned to load their suitcases with such things as Oreo cookies, Reese's peanut butter cups, Twizzlers, canned pumpkin, Karo syrup, and pecans! There was almost a underground black market with these items! Nowadays most everything can be bought online so the need, and the fact that there is limited luggage weight per person (something we didn't think about before), has evolved.
Click here for video link to recipe with Follow Lisa
I’m still on a quest to use the giant 4.5kg Toblerone that I received as a Christmas present from my son, so I have taken the Banana Bread recipe from The Settlement Cook Book (Simon and Schuster), and adapted the cooking time to make cupcakes with a chunk of the beast incorporated within.
By Claire Doole, Doole Communications
What is the biggest challenge when organising a virtual event? Technical glitches are high up on the list when I ask this question in my workshop on organising engaging virtual events.
A year on since the pandemic first hit, we are still challenged and aggravated by poor video and sound quality, speakers that fail to connect and lack of time management. At one event I moderated, so many outside lines went down I ended up talking at length to the one guest I fortunately had in the studio. If he hadn’t been with me, we would have just had to go on a break and come back once we reconnected with our speakers.
So, how do you organise a technically glitch free event?
Pre-recordings
I recently moderated the Global Vaccine Immunization and Research Forum (GVIRF) – an event spanning three days over two continents – where all the speakers were pre-recorded. They or proxies were brought back live to answer audience and moderator questions.
If you do pre-record, speakers must keep to time. If you are pre-recording a panel discussion or interview, it must be done “as live” so that it is kept to time. If you go over, you will have to cut something else later in the programme.
Broadcasters give themselves flexibility, editing short and longer versions.
