Guest Blogs
Knowitall.ch often invites local experts in their field to contribute to their own blogs on our site. This means not only you will benefit from the useful recommendations that we make on our News pages, but you can also profit from some of the great advice and tips that these experts have to make on their favorite subjects. Whilst each of these bloggers has been recommended to us at some point during the evolution of Know-it-all passport and knowitall.ch, obviously we are not able to test out all the suggestions they make on their blogs, nor do we necessarily agree with all their opinions. So if you do find one of their tips useful (or not!), do let us know!
To make these blogs more accessible to you, we have now decided to group them altogether in one section, entitled Guest Blogs, accessible from our main menu bar. We will also post the most recent blogs on the home page of our site in the right hand column.
We are still building up this area of the site, and are looking for bloggers in a number of sections, including Your Home, Travel, and Leisure, so if you feel you have a useful contribution to make in either of these areas, and have the time to submit blog entries approximately every month, then please get in touch!
By Virginie Dor, Space of Mine - Home Organizers
Getting ready for the holidays? There’s no better way to enjoy your vacation than to know you won’t be coming back to a messy home. Here are few of my favourite quick fixes:
Bedroom:
- Use under-bed systems such as roll-out bins and vacuum seal bags to store off-season clothing or extra linen.
- If you’re short on storage space, do away with nightstands and use bookshelves to frame your bed. Or a low shelf at the foot of your bed.
- Room dividers using shelving units or tall cabinets not only help create extra storage space, but improve zoning in small spaces.
- Keep your cords and chargers under control by re-using twist ties, washy tape and shoe boxes to hide extension cords. Don’t forget to label them.
Photo credit: AFP
By Claire Doole, Claire Doole Communications
The coach of the German football team, Joachim Löw, must have given an exceptional motivational speech to his players at half-time on Saturday evening when they were trailing Sweden by a goal in the World Cup in Russia.
As defending champions, Germany faced the prospect of going out in the opening rounds. However, the team rallied to score two goals - the last one in extra time.
This made me think of one of the best motivational speeches ever written and delivered. In the 1999 film, "Any Given Sunday", Al Pacino plays the coach of a great American football team that is struggling to make the playoffs. Before the big game, he gives this speech to his players with the aim of motivating them to put aside their differences and play as a team.
Have a look at his speech. http://essaysfromexodus.scripting.com/stories/storyReader$1492
Apart from the locker room language, it has all the ingredients of a speech that inspires and motivates.
By Birgit Suess, Sweet Sunshine Speech Therapy
June is here and the children will be out of school before you know it! Mothers everywhere are thinking about how to keep their children occupied for the Summer Holidays. For those mothers with kids who struggle with sensory issues, this can be an even greater challenge.
Going swimming at the lake, hiking, visiting a museum, the park, or going to a movie are some examples of fun summertime activities, but for kids with sensory issues, these simple outings can be extremely stressful. Planning ahead can reduce your child’s stress and make an outing more enjoyable for everyone.
First decide if you should let your child know what to expect in advance. This can greatly help reduce stress for children on the Autism Spectrum but can make things worse for children who worry and overthink about the upcoming event.
If you do feel preparing them for the outing will be helpful, talk to them about it as far in advance as possible, mark it on the calendar and answer their questions. It can be helpful to write up a checklist/timeline of what they can expect to happen.
Be sure to include things they may not like so much, like putting on sunscreen or wearing a hat. But don’t forget to offer them some things they do like, for example, packing their favorite lunch or that you will buy them an ice cream.
Giving children some control over the situation can help make it less stressful. Offering choices within your boundaries can make children feel better about an uncomfortable sensory experience. For example, you can offer a choice of sunscreens, cream or spray, or a choice of when to put the sunscreen on, before we leave the house, or when we get to the lake.
By Sunita Sehmi, Walk The Talk
Céline Le Roux Schaer discovered Ashtanga yoga during a stay of several months in India in 2007. This practice seduces her as much in the exploration of the relation to the body as in its philosophical and spiritual dimension. Beyond physical practice, yoga is therefore a way for her to know herself and the world around us. These different approaches complement each other and nourish her evolving practice, with every experience on the carpet or in life being an opportunity to learn and make her way on the path of yoga. She finds inspiration in everyday life, in contact with nature, with her children, and in workshops with teachers. In her teaching, she emphasizes the development of self-awareness, emphasizing in particular the fundamental role of breathing. One of her goals is to help students take ownership of their practice and evolve in the way that best suits everyone. There is not preaching or teaching with Céline just love, kindness and compassion.
I had the great opportunity to attend her classes and meet her. I hope you enjoy the interview!
How did you get to where you are today?
I like to see life as a process, everything being in movement, nothing is ever completely still. I would say that this journey, paved with encounters, travels, teachings, joy but also chaos and pain, love, work and of course my family, made me who I am today and influenced highly what I do. I have always tried to follow my heart and my passion, believing deeply that doing this, I would wake up every day ready to do something meaningful that will hopefully also pay my bills. And this is where I am today.
By Dr. Irina Schurov, LiveRight
BBQ season has started and, for the next 3 months. we are going to be enjoying this glorious method of outdoor cooking in the company of our friends and family. Sounds wonderful!
However, I would like to remind you that BBQ food, while delicious, has its own “dark” side. Luckily, by being conscious of it, we are able to minimise any harmful impacts and really enjoy the otherwise very healthy BBQ!
So, what exactly do we need to know?
Research clearly shows that cooking meat over a flame at high temperatures can cause certain carcinogens to form. For example, AGEs (advanced glycation end-products), PAHs (polycyclic aromatic hydrocarbons) and HCA (heterocyclic amine) are all products that can cause oxidative stress, inflammation, damage to DNA and can, therefore, potentially lead to cancer. You may think this very insignificant and irrelevant to you. However, one specialised study has demonstrated that people who consume grilled, barbecued and fried meat regularly have 60% more chance to develop pancreatic cancer. The harmful chemicals produced when fat drips onto the hot coals, cause chemical reactions and toxic smoke which then contaminate the food and, through inhalation, affect our lungs.
