25.6.2020 press release: SwissCovid app available from 25 June 2020
The Federal Council approved the Ordinance on the Proximity Tracing System on 24 June 2020. The SwissCovid app can now be used throughout Switzerland. It is available in the Apple and Google Play stores.
The number of new infections with the coronavirus has remained consistently low and should not be allowed to rise again if at all possible. If it does, the country must be able to react quickly. This requires closely coordinated monitoring. The most important way of breaking the chain of infection is to have a thorough system of contact tracing. The SwissCovid app will complement this contact tracing and helps to break transmission chains more quickly.
New coronavirus: SwissCovid app and contact tracing
Contact tracing is used to identify people who have been in close contact with persons who have been infected with the coronavirus. The SwissCovid app supports this process: it establishes whether we have been in close physical contact with an infected person. In this way, we can break the chains of transmission.
SwissCovid app helps to break transmission chains more quickly
The SwissCovid app for mobile phones (Android/iPhone) will help to contain the new coronavirus. It complements the conventional contact tracing carried out by the cantons – and thus helps to break the chains of transmission. The SwissCovid app is available in the Apple Store and Google Play Store.
How does the SwissCovid app work?
Install the SwissCovid app on your Apple or Android smartphone. All you then need to do is switch on Bluetooth and carry your phone at all times. The smartphone transmits encrypted IDs, known as checksums, via Bluetooth. These are long random strings of characters. Each checksum is deleted automatically from your phone two weeks after it is generated.
The app anonymously measures how long and how close it is to other smartphones that have the app installed. It records any encounters that it has with other phones (closer than 1.5 meters and for longer than 15 minutes in any one day), as these are the situations in which you are most likely to become infected with the virus.
How notification works
If a SwissCovid app user tests positive for the coronavirus, the cantonal authorities issue them with a code (the Covidcode). The code allows them to activate the notification function in their app. This warns other app users that have had an encounter with the infected person in the period starting two days before that person first experienced symptoms of the disease. When the code is entered, the app notifies these other app users automatically and anonymously.
Lisa Cirieco-Ohlman went to have her hair and nails done on the first day of reopening for this hairdressers in Geneva, Switzerland. Many of you have already jumped at the chance to get in early or have added a date in your agenda for your next appointment. It is quite amazing how important this has become and that getting your hair done can really lift your moral! A bit of pampering goes a long way.
Upon entering, Lisa noticed the hand sanitizer station facing the door. After sanitizing, Jeanine Kohli, from Extra Coiffure, asked 3 questions. The protocol from the Coiffure Suisse (the Swiss Hairdressing Association) helps hairdressers know what procedures to adapt. If Lisa had answered any of the questions putting anyone in jeopardy of getting sick, the salon may refuse entry. Dominique Kohli assured me he would ask someone to leave if this was the case. The rules and regulations will be changing and shifting as analysis of the situation unfolds so this is current as of 28 April 2020.
What kind of mask to wear?
All precautions were taken very seriously from wiping down every instrument and surface to making sure everyone enters with their own mask. Wearing a mask that loops around your ear is the only way someone can cut your hair so make sure you have one. It is very easy to fold a scarf around a coffee filter and add two elastic bands. However, knowing how hot it would be, Lisa brought in a different mask that goes around the back of her head to use while she had a pedicure (another moral-boosting moment).
Bring in your own reading material
Once the color dye was in place, you will need to find something to do while it sets. Normally a pile of magazines (you know, the gossipy ones) will while away the time nicely, but none were forthcoming. No waiting room with coffee table, no magazines or flyers... all cleared to keep to a minimum of surfaces. So either bring in something of your own to read or make do with some shut-eye — easy to do with the mask on as you already feel quite protected from view!
We were recently contacted by Elizabeth Ballin - Life Coach, who came highly recommended. We asked her a few questions so our readers could get to know her better.
Tell us why you decided to start coaching
Coaching came to me when I was being coached myself. I was looking for something to do in my life that would really tap into my creativity and desire to be of service to people. My original thought was to help the expatriate community in Geneva who were here sometimes for only a few years, to feel more settled and to find ways to self-develop. Being American/Swiss I was very aware how difficult it was to feel a part of my adopted country when I first arrived here.
As I was being coached, I realized that Life Coaching was really a very good way to help anybody — no matter where they are, what they are doing or not doing — to rethink and redesign their lives in accordance to their present situation. Life Coaching works on constructing solutions and seeking strategies through discovering one’s natural and internal resources and creativity to deepen one’s understanding of what is available to them in any environment or circumstance.
My coaching includes students and adults in different stages of their life both professionally and non-professionally. I often coach people who are faced with change and who are looking for ways to find their path, such as divorce, career change or retirement. Over the past few years, I also have been working with college-bound students at the International School to help them get greater clarity on their academic choices and life purpose.
What is biggest obstacle you have had to overcome?
Trying to explain to people what Coaching is and what coaching is not! Just a few years ago, most people thought coaching was someone who trained you. Coaching is not this at all! It is, in fact, advice-free! I would say nowadays, a lot of people are familiar with coaching.
There are business coaches, life coaches, health coaches, etc, and who are often employed by big companies. I think coaching has proven to be a very good way to get people to thrive and flourish no matter what area they need to be coached in. So, to get back to the question, how did I overcome the obstacle? The benefits of coaching are now being understood on a much broader scale, so it is much easier to explain what I do.
If you are looking for an English-speaking doctor in the Morges area, then we have one that was recently recommended to knowitall.ch, Dr. Sara Heyse.
Dan L. wrote this fabulous email to us, "I went to see Dr. Sara Heyse two years ago in Nyon. I had a problem which troubled me for a while and none of the doctors I saw were able to point me in a clear direction. They just recommended to take various tests and exams. When I saw Dr. Heyse, she listened to me carefully and she found the correct diagnose. She prescribed the treatment as well as mesotherapy. I followed her advice and am now recovered. I am still seeing Dr. Heyse regularly at her clinic is in Morges; I think that it is worth the trip. I feel good each time after seeing her. For me, Dr. Heyse is a very good doctor. She speaks excellent English and she is a very good listener. She enables and empowers me in my healing process. I highly recommend Dr. Heyse."
And another glowing referral from Elina V., "Dr Heyse is an exceptional physician, who meets each of her patients at a personal level and is a wonderful listener. She is a warm and welcoming doctor, who makes you feel very comfortable even when you are not at your best. The professional advice she has given me was to the point and was what I needed. I would sincerely recommend Dr. Heyse's services to others in the region. I have dealt with her in English, but I also know that she speaks fluent French."
Can you please explain your line of work?
I am writing this text in the middle of the Corona virus crisis. It doesn't feel appropriate to talk a lot about myself but rather what moves me to do this profession. I have such great respect for nature that I wanted to serve our community by advocating for the beauty of our bodies and souls. I strongly believe that if we can honour and respect the equilibrium in nature, we can live happily and in great health until our time is up here on earth. My everyday work is mainly focussed on encouraging people to listen to their bodies. When symptoms and health issues come up, it is up to us to decipher the message. What is out of equilibrium? What habits, dogmas, ideas or views do we need to change to recover our balance?
As a physician, my task is to help translate this message and to help patients to find their natural balance. During my years in practice I started applying several tools such as phytotherapy (management and prevention of disease with plants), orthomolecular medecine (with vitamins and nutritional supplements) and mesotherapy (tiny injections under the skin with natural products) to support the body. Fortunately we also have access to wonderful medication that we can prescribe when needed. I feel so grateful that I have the luxury to combine conventional medicine and complementary medicine in my day to day practice.
If you feel stuck at home (and we are glad that you are obeying this recommendation), then you might feel isolated. We have had to rethink our social life. Knowitall.ch posted a few meeting sites a few weeks ago but now our agendas are filling up with virtual parties every day. Please This email address is being protected from spambots. You need JavaScript enabled to view it. your experience and other sites or Apps and we can add to the article.
A few tips to make it successfull:
- Make a specific time and date (either once or on a regular basis).
- Clean your space around you.
- Get your drink and snacks ready.
- Think of it as if you were going out to meet up in a restaurant or bar. Take a shower, put on your glad rags, and put on a bit of lippie to make yourself presentable. You will feel better and it will be something to look forward to.
- Set a time limit.
- If you are living with other family members not participating, remember to let them know you are "out" and will be "home" for dinner at a specific time.
- Enjoy talking about positive things and not dwelling on your fears or problems. No-one will continue to meet up with you if you are a downer.
- If you have something to show, then get it ready or nearby your screen so you don't have to walk around with your phone making everyone dizzy, or letting them stare at empty space.
- Remember, they can see you too... so don't run off to the loo with your phone (it happens).
