
Image courtesy of phaendin at FreeDigitalPhotos.net
As part of its ongoing commitment to helping the English-speaking community with First Aid training and health education, HealthFirst has set up a new series of Birth Preparation Courses for expectant parents.
The courses are led by highly experienced British-trained midwife, Polly Pupulin. Having worked as both a midwife and a nurse in communities throughout the world, Polly is delighted to share her skills and knowledge with the expectant parents of all nationalities in the Lake Geneva region. As a mother of four children herself, she understands the unique needs of international families and families-to-be.
With courses scheduled at different times of the day and week to suit the individual requirements of busy, working parents-to-be, the classes are held over 3 or 4 sessions on Saturday mornings, or on weekday evenings. The next course will start on 12th January 2016, and will run between 18h30 and 21h00 over 4 consecutive Tuesdays in Geneva.

We have now updated our list of Christmas church services for 2015. If you would like to attend one of the many services happening in Geneva, Vaud and neighboring France this year, please take a look at the following list, which we have compiled from the websites of local churches. Some of them are French-speaking but most are English-speaking churches. Please check the websites before setting out, in case any of the times or locations have changed.
PLEASE NOTE THAT THOSE CHURCHES LISTED IN RED HAVE NOT, AT THE TIME OF PREPARING THIS ARTICLE, PUBLISHED DETAILS OF THEIR CHRISTMAS SERVICES YET. THE INFORMATION IN RED INDICATES LAST YEAR'S SERVICES, WHICH HAVE YET TO BE UPDATED BUT ARE LIKELY TO BE VERY SIMILAR THIS YEAR.
If your local church has not yet posted details of their services, please come back and check the article again later, as we will update the list when details become available.
If you know about other services in your area, please let us know.

15% discount for knowitall.ch readers until the end of November 2015!
Chez Louise, an all-in-one beauty bar located in the heart of Geneva, is offering knowitall.ch readers a 15% discount off all services booked before the end of November 2015.
Whether you’re looking for a cosy time out with friends, pampering yourselves over a cup of coffee, or need a makeover before a special occasion, Chez Louise is able to offer a full beauty service for clients, including hair styling, make up and manicure.
Designed to feel more like your best friend’s lounge rather than a professional hair or beauty salon, Chez Louise was opened at the beginning of this year by Alexandra Rey Peufly, a former HR and Office Manager, inspired by her frequent visits to New York, and many evenings spent at home drinking champagne with friends!

“Shake it off” in Lausanne this Saturday, 10 October, and help spread the word...
A special campaign designed to shake off prejudice towards people with cerebral palsy and raise awareness about the lives of people with motor disabilities has just been launched in Lausanne by both the Handi-Capable Association and Cerebral Association.
The "Shake it off 4 CP" campaign was launched officially on 7 October 2015, World Cerebral Palsy Day, with a new "Shake it off" video, which can be viewed on YouTube and at www.shakeitoff4cp.com. The focus of the campaign, however, will be on 10 October, when there will be a special event in Lausanne inviting the public to shake off powder, glitter and confetti in front of the cameras, and then post their own versions of the video on social media, challenging others to do the same!
Facing the daily difficulties related to the disability of their own children, two mothers, Christine Luetscher Rochat and Maggie Goudy, decided to take action and launch the new campaign to create awareness and educate a wider public audience about the lives of people with motor disabilities. Their aim is simple: to offer a different perspective – that those individuals with disabilities can enjoy a life that is joyful, positive and colored.

Experienced reflexologist, Fabienne Mourgue d’Algue, is offering knowitall.ch readers 10% off all reflexology massages booked before the end of 2015.
Using a unique combination of reflexology and Maïeusthésie, Fabienne’s treatments are considered to be quite special in the Geneva area, helping clients to overcome a variety of conditions such as depression, lack of confidence, tiredness, sleeping difficulties, constipation, and stress.
Fabienne explained, “Reflexology is practised by the gentle massage of the reflex zones of the feet, restoring the body’s natural equilibrium. Maïeusthésie is a psychological technique created to reveal the part of you that has being suffering. You will feel lighter and much more free after this therapeutic moment. Having studied the disciplines of reflexology and Maïeusthésie for 3 years, I have spent the last 18 months in private practice, using my knowledge to adapt each treatment to the individual needs of my patients.”




