A FREE introduction to the Mindfulness Based Living Course(c), an 8 week experience based programme designed to help people establish a regular and effective mindfulness practice. Mindfulness promotes a way of being that helps us to take better care of ourselves, lead healthier lives by enabling us to access our inner resources for coping effectively with stress, difficulty and illness.

Cheryl Gooch This email address is being protected from spambots. You need JavaScript enabled to view it.