A new company in Switzerland is offering a range of fitness and sports activities for men, women and children of all ages and ability.
Whether you’re looking to improve your general well-being, lose weight, tone and tighten your body, increase your fitness levels, or simply introduce a fitness regime into your life, then Pure Gravity is sure to have a program to suit you.
To get you started this Summer, the company is organizing a series of 2 hour bootcamps, costing only Fr. 40.-! Taking place on Sundays at the Parc de la Grange in Geneva, these bootcamps are specifically structured and tailored to deliver an express fitness program. High cardio drills, body conditioning drills, and strength and resistance training, are combined with friendly team games to ensure the time will simply fly by. With regular breaks to recharge your energy this is wonderful opportunity to get your body invigorated for the Summer.
For those looking for something a little more challenging and an opportunity to spend time in the Alps, the company is offering a number of tempting programmes, including “An introduction tuition to Nordic Walking and Mountain Biking in Verbier” for absolute beginners. With collection and drop off from Geneva / Verbier, Nordic Walking pole hire, bike hire, professional guiding and tuition included, all you need to bring is the camera and sunscreen! Places are strictly limited for this event, so don't delay – visit the Pure Gravity website to find out more.Pure Gravity are also offering 6 week Nordic Walking courses. Nordic Walking uses specially designed poles to enhance your natural walking experience. With a technique that is similar to the upper body action of classic cross country skiing, Nordic Walking becomes a genuinely whole body exercise that can be enjoyed at many levels, from walking for health to athletic Nordic running. More than 10 million people around the world enjoy this outdoor activity all year round. It is a very accessible activity and something that can be shared by people of different fitness levels. It’s an ideal activity for people who haven’t exercised for a while or who dislike traditional sports or gym activities.
Special weekend camps are also available for those specifically interested in mountain biking. These camps are a fantastic way to keep fit whilst letting the big kid inside you out to play! Taking place in Verbier, they will enable you to enjoy some amazing scenery, and take advantage of plenty of fantastic photo opportunities! In August they are running two weekend classes for new riders and one weekend class for intermediate riders, all of which allow plenty of time to engage in spa treatments, lunch and après-fitness. Visit the Pure Gravity website for more details on specific dates and costs.
If you don’t have the time to commit to a weekend activity, Pure Gravity offers a regular program of classes for those who can only devote an hour or two each week to getting fit. Take a look at the website to find out more about their Babes in the Wood classes for new mums who are desperate to get fit after giving birth, Pure Urban Training sessions held at lunchtime out and about on the streets of Geneva, and Boot Camp classes also held outdoors in both Geneva and Verbier. Pure Gravity are currently offering a great deal where you pay just Fr. 140.- to attend as many of the above weekday classes as you would like within a 4 week period. With 8 classes running throughout the week in Geneva alone there is no excuse not to get fit! Individual classes cost just Fr. 25.-.
Pure Gravity is owned and run by Mark and Michelle Abraham, a married couple originally from Edinburgh, Scotland. Commenting on their new business venture, Mark says, “We are both passionate about health and fitness and following years of private training and sporting event participation, we decided to set up our own company in 2010. Following the initial route of Mountain Bike guiding, our quest to help improve the health and fitness of our clients has led us to train and qualify as Master Personal Trainers, Nordic Walking Instructors, Mountain Bike Technical Leaders and Pilates Instructors.”Registered with both the UK and European bodies (REPs and eREPs) and also fully insured, both Mark and Michelle are available for one-to-one Personal Training sessions, Lifestyle MOT’s, and Sport Specific training programmes and regimes.
Pure Gravity
Mark and Michelle Abraham
www.puregravity.co.uk
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Mobile: 076 608 33 53
Office: 027 565 26 06
