Healthy GUT… Healthy YOU - A series of workshops to get the year started right

: Published: 10 January 2019

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By Laraba Friedman, Balanced Healing

As I celebrated the New Year with my family, I asked each one of them what they would like to give back – the answers were:

to continue to raise money for a friend’s education in Africa
to lower personal plastic consumption
to be vegan 2 x week (at least)
to continue eradicating waste at school through a special committee
and to befriend an older person in the community.

I was proud. As for me, I want to continue on my minimization of plastics and to create a pace where I am able to enjoy the moments without wishing them away. And… because of who I am, I want to continue my adventure to a healthier gut!

Where are you with your thoughts for 2019?

Want to join me on the path of a healthier gut (and mind)? If so, I invite you to participate in one of my Healthy GUT….Healthy YOU, 4 week workshops starting 17 January.

This course is a great way to get to know your body (and its limits) and to take note of what is over ‘committing’ in the physical and emotional sense.

I recommend people do my workshop twice a year, as it gets you back to basics and thinking about a healthier way of living. If you have already done one course then why not try it again? You do have the tools but from personal experience, it’s much easier to do it with others.

What benefits should you expect?