Special offer for knowitall.ch readers includes 3 complimentary health sessions
The beginning of September often feels a bit like the New Year. Many of us come back after the summer break with lots of new ideas for developing both our personal and business lives, much like we do at the beginning of the calendar year.
With this in mind, the health consultancy, Peak of Wellbeing, is running a special retreat at the beginning of October, deep in the French countryside, designed to help you explore new areas of self development, both on a physical and mental level. Over two days, Peak of Wellbeing co-founders, Duncan and Jennie Delreeve, will walk you through tried and tested bespoke techinques they use every day in their clinic and for themselves.
Describing the retreat to knowitall.ch, Duncan told us, “This retreat is ideal for housewives, coaches, trainers, entrepreneurs, athletes, salespeople, parents, self-development enthusiasts or business executives. In short, anyone who has been working on their health and those who are ready to transform to another level.”
Jennie added, “Peak of Wellbeing will share secrets that, in our opinion, can help you on a number of levels. For example, participants will learn how to gain more confidence and acceptance of their own bodies, see how to remove old niggles and pains, and develop strategies that will help them stop worrying about what other people think of them….all simple things that can have a huge impact on our daily lives.”
She continued, “We will help participants to detox their minds of unwanted thoughts, and gain an understanding of why some of the things they really want, such as weight loss, haven’t yet happened, and what they can do about it. At the end of the retreat we expect clients to go away with strategies that will help them achieve more satisfaction in key areas of their life, such as relationships, body image and physical health. The aim is for them to leave feeling much more comfortable in their own skins, so they can spend more time focusing on enjoying the things in life that bring a smile to their face and a spring in their step!”
About Jennie and Duncan
Jennie understands only too well the importance of taking a step back and re-evaluating what is important to you in life. Due to her own childhood trauma and years of experiencing painful emotions and self-destructive habits, she is passionate about helping others overcome similar experiences. She works with a wide variety of individuals and groups from high-flying entrepreneurs to stay-at-home mums.
Jennie has created her own successful methodology during 12 years of clinical practice and has been greatly influenced by the works of John McMullin, Brene Brown, Esther Hicks and Penelope Young.
After a short break to have a baby, Jennie has just relaunched her blog on our site. Click here to read what she has to say about happiness!
Duncan has been in the fitness and wellbeing industry for over 19 years. He trained extensively with the CHEK institute and is qualified as a corrective exercise practitioner, nutrition and lifestyle coach, and a golf biomechanic. He holds a diploma in fitness training, sports therapy and nutrition and is currently working on a diploma in Osteopathy with the worlds leading expert in fascia.
Duncan is acclaimed for his passion and enthusiasm in helping people overcome pain and improve their health. He works with clients worldwide on a one-to-one basis – some will even fly in to Geneva for intensive work over 1 - 3 days.
Retreat agenda
The Transformation Retreat will be held in a four-start retreat center in an area of outstanding beauty in the Jura National Park in France. An award-winning chef, handpicked by Jennie and Duncan, will provide a fantastic menu of local organic and seasonal meals, throughout your stay.
The agenda is divided into 6 main sessions, the first of which starts at 7h on 7 October 2017. Participants are expected to arrive at the retreat center by ** on Friday 6 October. Transfer can be arranged from Geneva Airport if required.
DAY 1: 7h INTRODUCTION
- Body warm up routine
- Unlocking physical blocks via exercise
- Myofascial stretching of the Diaphragm to improve breathing mechanics
- Abdominal exercises to cleanse and detox the digestive system
- Body Scanning for identifying emotional blockages
- Review
DAY 1: 13h FEELING COMFORTABLE IN YOUR OWN SKIN
- Which reality do you prefer?
- Discovering your emotional set point
- Distract, distract, distract
- Find the better feeling thought and understanding momentum
- Are you the thinker of the thought or the receiver?
- Questions?
- Break
DAY 1: 15h30 PHYSICAL WELLBEING AND BODY SHAPE
- Which reality do you prefer?
- Discovering your emotional set point
- Distract, distract, distract
- Find the better feeling thought and understanding momentum
- Are you the thinker of the thought or the receiver?
- Questions?
- Meditation, myth or reality?
- Review the day's content
DAY 1: 19h DINNER
- Followed by an evening walk and meditation in nature
DAY 2: 6h MEDITATION FOLLOWED BY BREAKFAST
- Body warm up routine
- Unlocking physical blocks via exercise
- Myofascial stretching of the Diaphragm
- Abdominal exercises to cleanse and detox the digestive system
- Body Scanning for identifying emotional blockages
- Review
- ‘The French Effect’
DAY 2: 13h RELATIONSHIP HEALTH
- The internal battle
- How to disable a vibration
- ‘The Mirror’ explained in detail
- Feeling disconnected and lonely?
- Meditation practice session
- Review and Q&A
Where and when
The retreat will take place from 6 to 8 October in Les Crozets, about 100 km north of Geneva in the Jura National Park.
The cost is just 699 €, or two instalments of 375 €. In addition to the retreat sessions, the price includes transfer from Geneva airport to the retreat, accommodation and all meals.
Complimentary sessions for knowitall.ch readers
As a special offer to knowitall.ch readers, Peak of Wellbeing are kindly offering 3 complimentary consultations for every retreat booked through their site with the special code KIAP.
These free sessions can be used for:
- Rehabilitation from back pain.
- Follow up coaching sessions after the retreat.
- Ergonomic and postural assessment and training.
- Executive health program.
Click on this link to find out more about these programs and how they can help you.
Peak of Wellbeing
www.peakofwellbeing.com
Transformation Retreat
6 – 8 October
Jura National Park
www.peakofwellbeing.com/peak-of-wellbeing-transformation-retreat/
