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Kids and Teenagers Yoga & Mindfulness Workshop (FR/ENG)

Wednesday 18th March 2020
4-6 yrs : 15:00-15:45
7-9 yrs : 14:00-14:45
10-12 yrs : 16:00-17:00
13-15 yrs : 17:00-18:00

In a relaxing environment, the yoga sessions will be fun to better meet the expectations of children. Through a story told, young children will be led to invent and appropriate the situaations and characters in a bodily (posture, breathing) emotional (sensation) and mental (imagination, concentration) manner.

The teen sessions will focus more on balancing the mind and body.
Stretching postures will help align the vertebrae thus promoting better posture. Among other postures, those in the opening of the torso will favor breathing, the twists will massage the internal organs and the balance postures will improve anchoring and concentration.

The regular practice of yoga brings to children and adolescents a strengthening and a softening of the body. They are more able to talk about how they feel being more connected to their body. They also channel their energy better. Better listening and stress management skills have also been observed. The self-confidence of young yogis is also strengthened.

Rate: Chf 25.-/class

Location : Biotonique Institut Rue du Ronzier 15 - 1260 Nyon

www.healthy-cube.ch

Contact name for activity Sylvie +41 79 104 97 18 (Private message)
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