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Mindfulness Based Living

September 25
October 2, 9, 16, 30
November - 6, 20, 27
Times & location tbc

Join this experiential eight week mindfulness course to start or develop your mindfulness and compassion practice. The two-hour sessions include exploring ways for you to incorporate mindfulness and loving-kindness into your daily life.

www.mindfulnessbasedliving.com

Cheryl Gooch
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The 'retreat day' (6h) will be scheduled between 6 - 20 November.
The MBLC© was developed and researched by the Mindfulness Association (UK). This is an eight week course with one weekly session (2h) with a 'retreat day' in between weeks six and seven.
Venue and dates to be confirmed