5 week online Sunday course
22, 29 November 2020
6, 13, 20 December 2020

11h-12h15
Students will learn several proven techniques and practices (based in Sophrology, Mindfulness and Positive Psychology) to help them be more focussed, have confidence in themselves, have a more positive mindset and approach to tests, exams and presentations with the right amount of energy and focus to bring them success.

• Each session takes place in a password protected zoom room.
• Sessions will be 75 minutes in duration.
• The class is limited to 10 students.
• Life long access to all materials is included in the price.

Website https://trulybalance.com/bechill/adolescents/

Annette Ebbinghaus
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