We propose a weekend with immersion into the body and learning about body consciousness through the theme of « The Art of Decision Making”.

We have routines with many things in life. When we face choices, we also have habits. Many habits of all kinds, (postponing, doubting, choosing for the sake of getting on with it etc.) which give us a wrong impression of security, but often hinder us from advancing. Our habits are imbedded in our body and create blockages. To free ourselves from them we use our body. Body attention allows us to be aware of what blocks us from advancing on all levels: physical, mental and emotional. We then get access to the energy that bring us clarity, confidence and the strength to decide and act.

Our weekend has the aim to rise body awareness to find the necessary drive to get out of indecision or simply assume our choices. We use a whole range of fun exercises involving music, our senses, breathing and movement. Our body then shows us the blockages much clearer and allows us to reach renewed energy, bringing clarity freedom and courage.

Our program also includes a demonstration of an individual session with a practitioner that uses touch to guide her client. An individual session for yourself shall close this weekend rich in experiences.

Clarity, joy, freedom, determination is part of our body.

Our habits and reactions to fear often mask these forces. Learning to recognize them in our body allow us to take our destiny in our hands!

When:

Saturday 25.1.20 group work
Sunday 26.1.20 your individual session

• Place: Plainpalais – Geneva
• Who: Svetlana Lisan and Rita Rütsche
  Practitioners of the Grinberg Method and “Méthode de Libération des Cuirasses” MLC
• Price: Fr. 290.-
• Language: French and English

May I have the courage today
To live the life that I would love
To postpone my dream no longer
But do at last what I came here for
And waste my heart on fear no more

Espace Mieux Vivre
15, rue des Voisins
1205 Geneva

078 719 27 11
www.ritarutsche.net