We would love to welcome you and your family to HQ where you can look after your mind-body health in a friendly international community. Our classes range from CrossFit and running to yoga, Pilates and therapeutic work. With small class-sizes and highly experienced coaches you will be well looked after no matter what your starting point - we believe in fitness and health for all. We also offer personal training and private classes. See the full range and our prices at www.healthquota.com

Next week is HQ Open House where you, your kids, family and friends can take as many classes as you like from 1-7 October.
To download the HQ Open House Free Week pass either
1) Go to www.healthquota.com follow the ‘buy your pass’ button and find the HQ OpenHouseFreeWeek pass listed under HQ Adult, HQ Teen or HQ Kid as appropriate. Then get on and register for your classes.
OR
2) Download the App 'MindBody Fitness', enter your email and create a profile. Find HealthQuota. In the pricing section find the HQ OpenHouseFreeWeek pass listed under HQ Adult, HQ Teen or HQ Kid as appropriate. Then get on and register for your classes.

Note
On both the website and the app you can also choose your class first and then follow the above instructions once in pricing
Please register or cancel your classes by 20.00 the night before
If you need help, email us with the first class you’d like to join
If setting up multiple family members please use a different email address for each person

And just a few highlights:
- Adult classes start at 6am each day, through to 19.30 each weekday plus classes on Saturday and Sunday mornings
- For Kids: CrossFit on Wednesdays at 14.00, 15.00 and 16.00 and Thursday at 16.30 plus yoga on Wednesdays at 16.00. We can start new classes for pre-existing groups of at least 4 or 5 kids so if the times don’t work gather your friends and talk to us!
- For Teens: CrossFit every weekday at 17.30 (adults are welcome too); Adult-Teen CrossFit on Saturday and Sunday at 9.00; Adult-Teen Pilates Tuesdays at 17.30; Adult-Teen yoga on Saturday and Sunday mornings and Wednesday evening starts soon.
- For everyone: Massage and Bodywork with the amazing Arthur Smith. His myriad of techniques provide healing treatments personalised to your specific needs. Book by Friday 5 October for a 1-hour Therapy at only 99CHF (usually 130CHF). Go to the Massage page of www.healthquota.com or connect with Arthur by email.

www.healthquota.com