Female Self Defence Workshop

Fight like a Girl! – Life Skills for Women Date. 23rd Sept 2017 10.00 am to 16.00 pm La Cote International School Chemin de Clamogne 8 Aubonne Regular Price 190 chf Early booking before 31st August. 170 chf

An experiential workshop, providing training in personal safety and awareness. Essential Life Skills for women of all ages to empower mental and physical skills for effective self-defence.

Who should attend? All women and teenage girls from the age of 16 years

Course content includes:

• Avoidance and awareness
• Attackers and attack ritual
• Fear control
• Understanding the criminal mind-set
• Reading body language before conflict
• Physiological & psychological effects of adrenalin dump
• Verbal de-escalation skills
• Self-defence and the law
• Practical modules
• Fight like a girl – Simple, instinctive and effective self-defence techniques
• Rape escape tactics
• The Fence – protecting your personal space
• Escape techniques

http://excelsecuritysolutions.ch/training-2/life-skills/fight-like-a-girl/

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