Below you will find a selection of the most recent entries from bloggers in our Family/Health section. To view the entries from individual bloggers, click on the links below:
- Lee Eldrige
The Athlete Tribe
- Dr. Michelle Wright
Dr Michelle Wright is a British-trained General Practitioner and Director of HealthFirst, providing physical First Aid training and Mental Health First Aid training, as well as Health Education, throughout Switzerland (www.healthfirst.ch). She also has a regular radio show about health on World Radio Switzerland. Believing that prevention is better than cure and that we should be treating the root cause of illness, Dr Michelle is also a Lifestyle Medicine enthusiast. - Birgit Suess is a Swiss-American who grew up between the US and Switzerland and speaks English, German and Swiss-German. Because of a worldwide shortage of Speech Therapists, she uses technology to connect special needs students around the world with English speaking Speech Therapists. With almost 20 years of experience as a Speech Therapist and 10 years experience with Teletherapy, she is a pioneer in the Teletherapy world. Her personal specialty is working on social language with high functioning children on the Autism Spectrum. Her passion is finding new and innovative ways to help children with special needs.
- Dr. Irina Schurov is a Nutritional Neuroscientist with a PhD from Cambridge University (UK) and over 20 years’ experience in science and health-providing services. She created and founded LiveRight, an initiative to help others through nutrition and wellbeing strategies. By building an educational platform around healthy eating habits, by restoring the relationships between people and food, by supporting your individual circumstances and through personalized coaching in nutrition, she wants to help you and your family achieve the optimal balance between help and life.
- Dr. Penny Fraser
Dr Penny is a British-trained Emergency Medicine doctor, who lives in Geneva. She is also the mother of two busy little skiers aged 7 and 8. Along with Dr Michelle Wright and her other colleagues at HealthFirst, she has a passion for delivering health education and First Aid training to the English-speaking community in Switzerland
Miserable kiddies with a fever and a rash are part of being a parent – I’ve certainly been there with my two daughters.
But when is it something that can be treated at home with some painkillers, water and a cuddle? When is it something that needs to be checked by the doctor?
One of the important diseases that must be seen by a doctor is measles (rougeole in French, Masern in German). This is a serious disease caused by a virus that is very contagious - in fact 90% of non-immune people living with someone who has measles will catch it. The disease is spread by coughs and sneezes, as well as contact with objects such as door handles, toys etc. that have the wet spray from the coughs and sneezes on them.
Article by Carolina Rodriguez Barros, Dare to Glow, (www.daretoglow.com) and Hiba Giacoletto, Healthwise Health Coaching (www.healthwise.ch)
In Part 1 of our article about pain-free periods, we looked at some spirtual and emotional techniques that we share with clients who suffer from PMS or Premenstrual Symptoms. Part 2 will now focus on nutritional options for helping sufferers deal with a condition that can transform them into a different person in the days before or during your period.
FOOD: NOURISH YOUR BODY IN THE BEST POSSIBLE WAY
In addition to working on the spiritual and emotional side of PMS and honoring your body’s needs at this time, eating the right foods is a powerful ways to turn PMS around.
You don’t need to eat a perfect diet - try instead to aim for at least 80% healthy foods and fully enjoy the 20% of less healthy foods you allow yourself. This is a more realistic way of making sustainable change.
