By Hiba Giacoletto, Healthwise
If you are looking for a latte that is free of dairy, soy and refined sugar, you can make it yourself in just a few minutes.
Almond Spice Latte uses a lazy version of almond milk made by blending almond butter made only from ground almonds with water. To that I add some sweet spices and a little maple syrup to sweeten. You can also make a plainer version with just the almond butter, water and coffee or even replace the water for almond milk. The blending action helps create the froth that feels quite latte-like.
Simply combine all the ingredients below and blend, then serve immediately!
2 tbsp almond butter
1/4 cup hot water
2 tbsp maple syrup (more or less to taste)
1 cup hot coffee
2 tsp cinnamon
1/2 tsp allspice
1/2 tsp vanilla powder
Author's bio
Hiba Giacoletto is a Certified Health Coach from the Institute for Integrative Nutrition (IIN) with a Masters Degree in Psychology
Hiba helps people lose weight, feel more energetic or take control of their eating without diets or deprivation. She believes that no one way of eating or living works for everyone and that it is about experimenting to find what truly works for you. She uses a unique blend of NUTRITION + PSYCHOLOGY + COACHING to help people start trusting their body's wisdom to make food and lifestyle choices that enable them to look and feel their best. She is convinced that regardless of what you might have tried in the past, she can help you get unstuck, overcome self-sabotage behavior and find your mojo!
You can book a FREE 45 minute Health Chat via her website, www.healthwise.ch to find out whether Health Coaching is right for you.
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