By Hiba Giacoletto, Healthwise
This summer, why not try making your own iced coffee? This recipe takes just a few minutes to make and is dairy, soy and refined sugar-free. I find it especially delicious with maple syrup but if you don’t have this you can also use honey or another sweetener.
RECIPE - Makes 2-3 cups of coffee
2 tbsp almond butter (made only of ground almonds)
3 dl water
1-3 tbsp maple syrup or honey (depending on how sweet you like it)
1 cup coffee – brewed, then left to cool in a bowl. You can add ice cubes or put it in the fridge if you are impatient!
Combine the almond butter and water in a blender and blend until smooth. This is actually a lazy version of almond milk which is better than store-bought almond milk as it has no additives. You can also use 3 dl almond milk instead. Add the coffee and maple syrup or honey.
Serve in a glass with ice cubes.
Store leftovers in a jar in the fridge.
Author's bio
Hiba Giacoletto is a Certified Health Coach from the Institute for Integrative Nutrition (IIN) with a Masters Degree in Psychology
Hiba helps people lose weight, feel more energetic or take control of their eating without diets or deprivation. She believes that no one way of eating or living works for everyone and that it is about experimenting to find what truly works for you. She uses a unique blend of NUTRITION + PSYCHOLOGY + COACHING to help people start trusting their body's wisdom to make food and lifestyle choices that enable them to look and feel their best. She is convinced that regardless of what you might have tried in the past, she can help you get unstuck, overcome self-sabotage behavior and find your mojo!
You can book a FREE 45 minute Health Chat via her website, www.healthwise.ch to find out whether Health Coaching is right for you.
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