Jennie Delreeve (formerly Delbridge) is one of the co-founders of Peak Of Wellbeing.
Due to her own childhood trauma and years of experiencing painful emotions and self destructive habits, Jennie is passionate about helping others overcome similar experiences. She works with a wide variety of individuals and groups from high-flying entrepreneurs to stay-at-home mums.
Jennie has created her own successful methodology during 12 years of clinical practice and has been greatly influenced by the works of John McMullin, Brene Brown, Esther Hicks and Penelope Young.
By Jennie Delreeve, Peak of Wellbeing
Are you somebody who wakes up determined to be in a good mood, but somehow by midday, you are back to feeling grumpy and irritated again?
Do you find that you are often worried and anxious by seemingly small things?
When you look around, does everyone else seem to be happier and doing better than you?
If the answer is yes to one or more of these questions, read on, this article is for you.
What is happiness?
Should we feel happy all of the time? How do we achieve happiness? We have all asked these three questions at some point in our lives and maybe many of us are still searching for the answer.
By Jennie Delbridge, Peak of Wellbeing
Figuring out which ratios of Protein, Fat and Carbohydrate our body needs, can be quite a challenge. There are no hard and fast rules. It would be great if there were a really simple cookie cutter approach, a quick fix solution, but unfortunately it doesn’t exist.
Our unique nutritional needs are based on many things:
- Gender
- Genes/DNA
- Lifestyle
- Stress Levels
- Level of daily activity
- The weather
- Where we live
- Pregnancy
- Menopause
- Age
- Health levels
By Jennie Delbridge, Peak of Wellbeing
One of the biggest desires people have is to improve the look and function of their core muscles.
Many have tried diets, personal trainers, pilates, detox programmes and the list goes on………
So why haven’t they been getting the results they so desperately want?
Because nice looking abdominal muscles and a functional core are dependent on many factors:
