By Duncan Reeve, Peak of Wellbeing
Today a client asked me ‘What is the thyroid gland and what does it do?’
A great question! According to Dr. Cass Ingram, author of the Body Shape Diet, the thyroid is known as the ‘master of metabolism.’ One of it’s most important roles is controlling the metabolic rate. This gland also has a role to play in immune function and circulation. Hence why most people who have a thyroid condition suffer from freezing cold hands and feet.
The thyroid needs iodine to function optimally. Iodine can be found in fish and seafood. The idea is that water runs down the rocks, collecting iodine and depositing it into the sea. Hence why fish, seafood and kelp should contain good amounts of Iodine. In the Alps for example, water runs extremely fast down steep mountains and often there isn’t enough time for large quantities of iodine to be collected. People in these regions can often suffer from thyroid issues. On top of this, in certain parts of Europe and the Alps, sauerkraut is a local dish. Extremely nutritious if you don’t have thyroid issues. However, It is known that these kinds of vegetables such as cabbage, broccoli etc. can block thyroid function when eaten raw.
© Alaska Seafood Marketing Institute
By Duncan Reeve, Peak of Wellbeing
Wild Salmon is a great food which feeds the adrenal glands, thyroid gland and pituitary gland. It should be bright pink in colour if it’s wild. The paler versions are often farmed. It provides good levels of Vitamin A, E, D, B12 and B6 plus great levels of calcium, potassium and copper. All are vital for healthy skin, teeth, bones, glands and a balanced mood.
It is very high in protein and good Fats, which will ensure energy levels are high all day long.
The high levels of omega 3 oil in salmon is extremely beneficial for people with depression or diseases such as Alzheimer.
There is currently a lot of controversy surrounding omega 3 fish oils. Some say they cause inflammation in the body and some say it reduces inflammation. I have found it has only ever caused inflammation when people are using fish oil supplements. Many fish oil supplements are toxic and contain soya oil plus other fillers. Yes, this will cause inflammation in the body.
By Duncan Reeve, Peak of Wellbeing
Did you know that existing muscle imbalances could be hampering your swing, causing a potential injury and preventing you from improving?
The full swing requires nearly perfect joint mechanics for optimum performance & injury prevention.
Through years of training golfers and rehabilitating backs, shoulders, knees and hips, I have found that the majority of male golfers could greatly benefit from improved flexibility in the hips and low back. This lack of flexibility in the back could show up as excessive movement from the hips, with too much sideways movement in the backswing. In addition, the upper back and arms tend to be overused due to make up for this lack of movement in the lower back.
